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Apr 24: Dopamine Boost (audio only/advanced) 35 min
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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34m
This is a dopamine inducing breath set - it is activating and energizing. Not for beginners, pregnancy, heart conditions, PTSD. Please take care to speak to your healthcare professionals.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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This set starts with inquiry + 2 sets of hips with KP breath, honey breath, "sitkari" breath and 4-4,5,6,7,8 breath for down-regulating
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Apr 22: Advanced Fire + Circular Bre...
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Apr 21: Let Go: Gentle Breathwork + E...
"Letting go" is the invitation for this soothing, calming and energizing breathwork practice
