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Aug 6: Sat Kriya Breath (Fave - Int Adv)
BREATHWORK ONLY CLASSES (30 min)
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30m
Breath set for immunity and mood balancing.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Kundalini Kriya for the Low Back & El...
Not good for slipped or herniated discs! Be mindful with this one. This kriya focuses on the core and area of elimination.
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July 27: Calm Mind Pranayama: Brahma ...
We end this set with an affirming, slow breath prep called Brahma Mudra. Its results are natural confidence. Go inside.
