Advanced Pranayama: "Get Your To-Do List Done" Breath Set (Nov 23)
BREATHWORK ONLY CLASSES (30 min)
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31m
Expect two sets, five minutes in length of "shining skull" breath. This is advanced as five minutes x 2 sets is not ideal for those who have a touch-n-go breath practice. Avoid if you currently are pregnant, stomach/head injuries issues, or are in an anxious state. Please take care!
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