Live stream preview
Pranayama + Hips and Twists
BREATHWORK ONLY CLASSES (30 min)
•
30m
Expect a lot of shining skull breath - kaphalabhati + breath holds up to 30 seconds.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Out with the old, in with the new - b...
Sage-ing the space, so to speak. Use breath to clear out the old. welcome the new.
-
Holiday Calm Breath (Dec 28)
This is mix of dynamic and gentle deep breathing
-
HOLIDAY ADVANCED CLASS: Release Fear ...
We work specifically with what makes you angry, stuck and fearful. And the opportunity to transmute it into resourceful energy.
