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Iyengar & Pranayama (30 min)
BREATHWORK ONLY CLASSES (30 min)
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32m
Iyengar intro - slower to faster style breath.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Monday Fresh Start (30 min) Breath Only
A Monday fresh start - Box breath, shining skull, bhastrika and sitali.
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Breath Set for Vata-Pitta (Air/Fire)
This is a classic 3 x sequence KP breath and ending with sitali (cooling) breath. Enjoy!
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Pranayama Practice - Basic Set
KP breath + R nostril + L nostril + both = nadi shodana.
Enjoy!
