Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)

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  31:11

  Kundalini Rising Set (Advanced Breath...

  Kundalini Rising Set (Advanced Breath...

  This is for those of you who have been doing pranayama for a while. It is elevating, cleansing and encourages an uplifting connection to dormant energy rising.

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  31:50

  Five Basic Breath Types (30 min)

  Five Basic Breath Types (30 min)

  This is a quieter five basic breath types: KP breath, four-stroke breaths, nadi shodana, sitali, one-minute breath and bhastrika. Enjoy!

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  32:06

  Honey Bee Breath + Hip & Neck Release...

  Honey Bee Breath + Hip & Neck Release...

  Honey bee breath is soothing for the body and brain. Hip openers in shining skull breath + Bhrama Mudra...