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Get big with breath (30 min)
BREATHWORK ONLY CLASSES (30 min)
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30m
We integrate "HA!" with strong arm movements. Live from Nicaragua.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Basic Set + Cleansing Breath (30 min)...
This set is a nice pairing with the asana class to follow (Feb 23) designed around dynamic core. Enjoy!
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Kundalini Set 3 - Spontaneous Joy Set...
This one is considered advanced/intermediate. It transform your state of mind pretty quickly!
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Basic Pranayama Set + Neurons (30 min)
4 min explanation of the magnitude of your CNS - The billions of neurons in your brain... + breath set.
