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Watch this video and more on Julia McCabe Wellness

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Lions Breath + Bhrama Mudra + Agni Sara

BREATHWORK ONLY CLASSES (30 min) • 31m

This set is primarily "prep" practices for pranayama that are also excellent for priming the mind and body for inner strength.

Up Next in BREATHWORK ONLY CLASSES (30 min)

30:33

Siphoning Garbage from the Mind (30 min)

Siphoning Garbage from the Mind (30 min)

Today we drop in three sets of KP breath - using stirring-up breath to rattle the mind and disrupt garbage thinking from clear thinking! Sa-ta-na-ma mantra as well.
31:36

Surya Kriya (30 min)

Surya Kriya (30 min)

This is excellent for preceding meditation or to boost your energy.
30:52

Monday Mood Change (Int/Advanced - 30...

Monday Mood Change (Int/Advanced - 30...

This is Kundalini Kriya Set #3 - adapted for a 30 minute instant game changer. Enjoy! If you are a beginner please take care or learn in beginner's classes in studio first.