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Gratitude, Bandhas, Bhrama & Breath (30 min)

BREATHWORK ONLY CLASSES (30 min) • 31m

Clearing breath, Bhrama mudra, Truth breath, breath holds and gratitude abundance awareness. Enjoy!

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Calming & Devotional Breath (30 min)

Calming & Devotional Breath (30 min)

The theme of balance is woven throughout the breath & asana practices. Enjoy!
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Kundalini Rising Variation #3 (30 min)

Kundalini Rising Variation #3 (30 min)

This is an awakening set. Designed to move "kunda" coiled
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Spring Series: Breath for Stubborn, D...

Spring Series: Breath for Stubborn, D...

If you cross your arms a lot, are stubborn, picky about how love shows up, are defensive, resist asking for help, have a boat load of doubt...if you get squeamish around lovey stuff...then this is for you!