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Full Spectrum Breath (30 min)
BREATHWORK ONLY CLASSES (30 min)
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31m
This is a basic set filled with shining skull breath, bellows, twists and quiet.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Peacefully Deep Body Scan into Breath...
This is a great practice to anchor, get in touch with your body + clear out "gray" energy. Enjoy.
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Kundalini Rising Set #3 (30 min)
This is shortened and adapted sequence from Bhajan. It can be intense, so take time outs or stop if you feel light headed.
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Basic Breath Set for Evening & Calm (...
This set opens the pranic channels and balances the breath in the two sides of your body. It is often practiced before a more strenuous, physical kriya. It is great to do by itself whenever you need a quick lift and a clear mind.