Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Full Spectrum Breath (30 min)

BREATHWORK ONLY CLASSES (30 min) • 31m

Up Next in BREATHWORK ONLY CLASSES (30 min)

  • Peacefully Deep Body Scan into Breath...

    This is a great practice to anchor, get in touch with your body + clear out "gray" energy. Enjoy.

  • Kundalini Rising Set #3 (30 min)

    This is shortened and adapted sequence from Bhajan. It can be intense, so take time outs or stop if you feel light headed.

  • Basic Breath Set for Evening & Calm (...

    This set opens the pranic channels and balances the breath in the two sides of your body. It is often practiced before a more strenuous, physical kriya. It is great to do by itself whenever you need a quick lift and a clear mind.