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Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Full Spectrum Breath (30 min)

BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min) • 31m

Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)

  • Peacefully Deep Body Scan into Breath...

    This is a great practice to anchor, get in touch with your body + clear out "gray" energy. Enjoy.

  • Kundalini Rising Set #3 (30 min)

    This is shortened and adapted sequence from Bhajan. It can be intense, so take time outs or stop if you feel light headed.

  • Basic Breath Set for Evening & Calm (...

    This set opens the pranic channels and balances the breath in the two sides of your body. It is often practiced before a more strenuous, physical kriya. It is great to do by itself whenever you need a quick lift and a clear mind.