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Quiet Breath Set - Sudarshan Kriya (30 min)

BREATHWORK ONLY CLASSES (30 min) • 30m

Minimal talking/instruction breath set for you to drop into quickly with little distraction.

Up Next in BREATHWORK ONLY CLASSES (30 min)

31:07

Balance Mental Energy Breath (30 min)

Balance Mental Energy Breath (30 min)

This is a fantastic breath set for developing mental strength and primer for meditation.
31:43

Basic Friday Breath Set (30 min)

Basic Friday Breath Set (30 min)

This set includes hips with kaphalabhati, toe stretch, bellows breath and sitali. Enjoy!
30:12

Dads + Blood Pressure + Asthma (30 min)

Dads + Blood Pressure + Asthma (30 min)

This is for blood pressure high, low and asthma - but all breathers will benefit. Take what you need. Enjoy!