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Space, Resolve & Clarity Breathwork (30 min)

BREATHWORK ONLY CLASSES (30 min) • 30m

Today's breath practice is based on a kriya for clarity & resolve. Enjoy.

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Simple Breath Practice (30 min)

Simple Breath Practice (30 min)

This practice mainly consists of "digital" pranayama (using digits/fingers) to control your breath. It is a low impact, quiet practice that helps curate patience.
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Breath for the Lungs, Agitation & Mag...

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Mainly slow deep breathing with various arm movements. Emphasis on the lungs.
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Elevation Breath Kriya (30 min)

Elevation Breath Kriya (30 min)

Today's breath practice is designed to lift, elevate and stretch the body. It is considered an intermediate-advanced breath practice if you are new to this. Enjoy!