Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)

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  30:41

  Sudarshan Kriya (30 min)

  Sudarshan Kriya (30 min)

  This is a kriya supportive of how slow deep breathing supports stress, anxiety and tension.

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  31:01

  Five Basic Breath Sets (30 min)

  Five Basic Breath Sets (30 min)

  Five types of basic pranayamas: Nadi Shodana, Sitali, Four Stroke Breath, Sitali and Breath of Fire (kaphalabhati).

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  30:53

  Dopamine + Face & Neck Tension Breath...

  Dopamine + Face & Neck Tension Breath...

  Today's practice includes satisfying releases to the head, face, neck, jaw, shoulders and hips.