Up Next in BREATHWORK ONLY CLASSES (30 min)

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  31:06

  Full Moon Pranayama (30 min)

  Full Moon Pranayama (30 min)

  This is full moon pranayama set that ends with chandra bhedana "moon piercing" breath.

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  30:46

  Winter Sunshine Seven (Breath Types (...

  Winter Sunshine Seven (Breath Types (...

  As the days get darker, we need to warm our internal sunshine! This is a mixed bag of seven breath types.

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  31:52

  Winter Solstice Breath (30 min)

  Winter Solstice Breath (30 min)

  Support your adrenals and stress levels: right nostril breath, honey bee breath, KP breath, bellows and breath hold,