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Sudarshan Kriya for PTSD & Stress (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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32m
This kriya has been under research in its helpful impact on helping those with PTSD, anxiety and stress.
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Quiet Start - Strong Finish (Breathwo...
I share a quote from a neuroscientist on breath-work. We begin with box breath, then 4-7-8 breath, into kaphalbhati breath, leg flush with bellows breath and breath holds.
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Surya Kriya for Colds/Flus & Upliftin...
This is helpful for generating heat and burning off colds flus viruses and bad moods! Excellent for pre-meditation.
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All the Goods! Standard Breath Set + ...
Today we do a standard breath set like what I'd teach in a public class + hips + bellows breath + honey bee breath.
