Up Next in BREATHWORK ONLY CLASSES (30 min)

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  31:39

  Balance & Detox Breath Set (30 min)

  Balance & Detox Breath Set (30 min)

  A brief chat on yogic anatomy, chakras, L vs R hemispheres and Surya Kriya.

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  31:32

  Morning Sadhana Breath Kriya (30 min)

  Morning Sadhana Breath Kriya (30 min)

  This breath practice includes some movement as well. Expect spinal movements with deep breaths/ujjayi or bellows breath (awakening).

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  30:11

  Anti-Stress & Low Dopamine Breath Set...

  Anti-Stress & Low Dopamine Breath Set...

  We begin with a slow deep set of viloma (3 parts breathing) + 4-7-8 breath + Kaphalabhati x punching fists breath + lions breath + bellows breath with leg pumps. Enjoy!