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A Clear Vision for the Day - Breathwork (30 min)
BREATHWORK ONLY CLASSES (30 min)
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29m
This begins with the "Clarity Kriya" it's weird, uplifting and it works! Expect long sets of repetitive breath, arm movements and bellows/fire breath. Intention and I am____ statements while breathing is a great way to start a day.
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Breathwork: Moving Anticipation, Head...
A brief 5 min description on anticipation and the insula + breath into the neck, jaw and shoulders.
