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Love Thy Body (30 Breathwork)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
Happy Valentine's Day Breathwork Class
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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From Archives: Disrupting Depressive ...
I speak briefly on depressogenic schemas and how we can use breath to disrupt these cycles.
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Diaphragmatic to Awakening Breathwork...
We begin with deep 8-count diaphragmatic breathing to digital pranayama to "bellows" awakening breath.
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When you forget who you really are (B...
It is interesting to note that the Arabic word for human being is 'insan' which is derived from the word 'nasiya' which means 'to forget. I speak to this in today's practice.
