Live stream preview
Annamaya Kosha: Love Your Body- Spinal Series Breath Set (30 min)
BREATHWORK ONLY CLASSES (30 min)
•
31m
We do a Kundalini breath kriya that moves the spine in all its ways. The annamaya kosha is referring to your body (food) layer. I speak to this briefly.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Hips, Detox & Ground Breath Set (30 m...
Today's practice includes the hips, arches of the feet and balancing the body and mind.
-
Intensifying the Frequency of Your He...
This is a practice for opening and tending to the energy of your heart and listening to it!
-
Three Breath Types to Clear the Mind ...
Yogascittavrittinirodaha (Yoga reduces fluctuations in the mind). What is behind the vritti (the thought waves?)
