Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)

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  30:39

  Intentional Pranayama (30 min)

  Intentional Pranayama (30 min)

  I share a little story. Then we do three sets of breath of fire - and bellows breath.

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  30:47

  Full Moon Grounding Breath Set (30 min)

  Full Moon Grounding Breath Set (30 min)

  We use chandra (moon) breath, diaphragmatic emphasis and grounding creative energy cueing.

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  31:33

  Deep, Steady, Quiet (30 min)

  Deep, Steady, Quiet (30 min)

  This is a breathwork practice of Sudarshan Kriya. It works with different counts of ujjayi breath.