Live stream preview
Pranayama for a Scattered Mind (30 min)
BREATHWORK ONLY CLASSES (30 min)
•
29m
Today we do pranayama for those days you're feeling...spacey! Scattered. Not in sync.... In fact, this is how it begins! lol.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Magnetizing Abundance & Self-Belief B...
This is a blend of Creating Self-Love Kriya that consists of three arm movements with slow deep breathing. We begin with 4-7-8 breath
-
New Moon Intention Breathwork Practic...
This is the Kriya for Creating Clarity - and it is encouraged you arrive today with a strong intention.
-
Move Negative Fear - Advanced Pranaya...
This is the kriya for relaxing and releasing fear.
