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Fall Equinox: Lungs & Digestive Breathwork (30 min)

BREATHWORK ONLY CLASSES (30 min) • 32m

Up Next in BREATHWORK ONLY CLASSES (30 min)

  • Simple Deep Breathing + Lung Opening ...

    This is the "lungs magnetic field" pranayama from the Kundalini tradition. This is mostly deep diaphragmatic breathing with various arm movements.

  • Spinal Energy Series Breathwork (30 m...

    Today's class is a breath-work intense practice moving the spine in all directions.

  • Advanced Pranayama Series (30 min)

    We begin with six minutes of kp breath (fire breath) + deep integrated breathing + sitali (cooling) + kp breath, ending with "moon" breath. This is an interesting breath practice for those of you familiar with pranayama. Deeply relaxing.