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Rest & Digest Breathwork (Before or After Eating) 30 min
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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29m
This kriya for digestion and relaxation works with alternating the nostrils and encouraging mostly deep breath + some breath of fire. It requires patience, induces relaxation and reminds us of how pranayama helps spark metabolism even through subtle deep breathing.
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