Live stream preview
Self-Healing Meditation (Breathwork 30 min)
BREATHWORK ONLY CLASSES (30 min)
•
29m
Today we use 8 stroke breath with Sa-ta-na-ma mantra - focus, concentration, intuition and beauty - it is also valuable for healing yourself: an injury, mental turbulence etc,
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Ego Eradicator + Mixed Breathwork (30...
Today's practice begins with Ego Eradicator Breath + some of my favourites.
-
Grounding: Iyengar Breathwork (30 min)
This is four types of breathwork - short set kaphalabhati breath + four stroke breath, ujjayi, surya bhedana and chandra bhedana - enjoy!
-
Ego Eradicator + Hips (Breathwork 30 ...
This is 4 x sets of "ego eradicator" breath + hip variations
