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Advanced Breath Practice (30 min)
BREATHWORK ONLY CLASSES (30 min)
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29m
This is a practice that includes a long breath hold that is not appropriate for raw beginners.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Collaborate: Surya Kriya w/ Advanced ...
This is our old-faithful of the studio - my favourite Surya (Sun) Breathwork + 30 second breath holds at the top and bottom. I also speak to collaboration as the theme.
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Opening Channels & Advanced Breath Ho...
This is a breath set + 3 sets of an advanced technique. If you are new, please do the beginner's tutorial first for up to 6 months of breath experience.
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Breathwork for Disease Resistance + A...
This is a set for practitioners who have been doing breathwork for 6months + with confidence. Please take care as the end practice ends with a long set of reed-breathing.
