Live stream preview
Strong & Stable Breathwork (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
29m
This sequence begins on your feet in horse-stance with fists and punching breath, followed by ego eradicator breath-set, ending with quieting 3-parts breathing (viloma)
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
De-Funk Breathwork: Wim Hof, Ego Erad...
This is a bit of an advanced, high vibes breath set with long breath 30 second breath holds. If you are a beginner, please do the beginnner's tutorial set.
-
Winter Solstice Breath (33 min)
Happy Solstice Breath Set
-
Tis the Season to be Triggered! (like...
30 min Breathwork (spinal series - with breath) Tons of spinal movement to create energy and space!
