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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Spring Equinox Breath (30 min) Kaphalabhati Sets

BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min) • 30m

Today is a lot of kaphalabhati breath! And the theme of spring.

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