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Research/Breath: Belief & Reframing Stress (29 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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28m
I speak to a study that reframes stress based on belief. And then we drop into a somatic practice with vigorous kp breath, spinal movement and optional visualization.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Clarity Kriya + Awakening Set x 3 (29...
This a clarity kriya excellent for decision making and getting clear.
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Spinal Flow Breathwork (30 min)
April 23, homage to full moon energy and movement of the spine. The spine is flexed, extended and rotated with breath.
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Metabolizing Change Breathwork (31 min)
Today's breathwork's focus is on change and how we can pump breath into the hips to help metabolize and process life. We do kaphalabhati with hip openers as well as one set of bellows breath.
