Serotonin-Dopamine Breath: High Octane Hit (30 min)
BREATHWORK ONLY CLASSES (30 min)
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29m
Today's practice is an advanced breathwork practice that will deliver an experience of feeling elevated, high impact- and potentiate the exchange of O2 and CO2. We end with a pelvic orienting breath to get anchored as well. There are also longer breath holds 20-30-40-50-60 seconds incrementally.
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Gentle Heart Breath (*Sound glitch on...
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Traditional Breath Set + Jon Kabat Zi...
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Breath Kriya for Elevation (30 min)
This is Kundalini Kriya designed for elevating your spirit and energy body via increased oxygenation and spinal movement. This is an advanced breath kriya if you are new to breathing, please watch the beginner's tutorial.
