Serotonin-Dopamine Breath: High Octane Hit (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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29m
Today's practice is an advanced breathwork practice that will deliver an experience of feeling elevated, high impact- and potentiate the exchange of O2 and CO2. We end with a pelvic orienting breath to get anchored as well. There are also longer breath holds 20-30-40-50-60 seconds incrementally.
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Gentle Heart Breath (*Sound glitch on...
This is a breath practice with three parts deep and steady to the heart. The philosophy of Self is also explained. There is a sound glitch again
only for the 1st min. -
Traditional Breath Set + Jon Kabat Zi...
Pls note: There is a sound glitch for 1st min only. Mindfulness defined + 3 breath types.
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Breath Kriya for Elevation (30 min)
This is Kundalini Kriya designed for elevating your spirit and energy body via increased oxygenation and spinal movement. This is an advanced breath kriya if you are new to breathing, please watch the beginner's tutorial.
