Advanced Breathwork (30 min)
BREATHWORK ONLY CLASSES (30 min)
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30m
This is for students who have a stable practice of breathwork for a year or more. It is intense and awakening: 2 sets of ego eradicator followed by three cycles of intense breath with long holds. This is not suitable for beginners or those experiencing severe fatigue, PTSD, recent surgery, prone to anxiety/panic attacks.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Traditional Pranayama + 2 min Iyengar...
Today I share a 2 min clip of BKS Iyengar speaking to the why of pranayama. We then do a slow, deep practice.
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Mood Stabilizer: Elevation Kriya (30 ...
This is one of my favorite kriyas/breathwork - it moves your body in all directions with several different spinal movements/breath types. You get a bit of yoga with your breathwork. It is elevating and I find as well - mood stabilizing.
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Stay Open on Grumpy Days (30 min)
This is an advanced breathwork practice. It integrates four cycles of a WimHof style breath and longer holds.
