July 30: Advanced Breathwork: Suffering into Acts of Service (32 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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32m
The invitation today is, "how can I release tension in order to be of service?" How can my_____ be a gift? How can transmute my tension into a gift? My worries into a gift? We begin slow and gradually intensify the pacing and type of breath.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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July 23: Release Uneasiness Breathwor...
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July 21: Faith & Trust in the Process...
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July 18: High Stress into Creativity ...
This is an advanced breathwork if you have high levels of stress you're dealing with and need to move it. This is an advanced practice that is UPREGULATING at times, meaning it works on your adrenaline system which may not be appropriate if you have adrenal fatigue, complex PTSD or are feeling ex...
