Sept 17: Supernova Advanced Breathwork (28 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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28m
This is an advanced practice not suitable for beginners. Today we work with a slower to more intense practice of the physiological sigh with spinal movement and option into a WimHof variation.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Sept 16: Theory of Life & Death Advan...
This is an advanced practice as I share my recent experience with death - and one way of understanding the building of inner"Prana" life-force while we are still here as the conduit to building what remains when we are no longer here. We do breath of fire followed by Wim Hof breath.
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Sept 12: Fun Friday Get High Advanced...
This is an advanced breath practice (not suitable for beginners). Expect a more intense breath set and longer holds.
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Sept 15: Minimal Cueing with Mixed Br...
This is a mixed breathwork practice - we go right into without too much chit chat. We do 3 sets of kaphalabhati x 120 reps with hip openers, 3 sets of bellows breath, 15, 25, 35 and end with alternate nostril breathing.
