Nov 10: Disarming Fear-Based Thoughts & Breath Set (32 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
I speak briefly to the physiology and psychology of fear-based thinking can eclipse or arrest our ability to be present to gifts and gateways. Disarming ego, jealousy, am I relevant? or fear of missing out. We do a Kundalini Kriya for "elevation"
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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This is an advanced breathwork practice that weaves in a gratitude practice. Gratitude has been shown in research to instantly boost serotonin.
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Nov 6: Traditional Pranayama (30 min)
This is a traditional set of breathwork practices taught to me by my original teacher, Tiwari Ji. I speak briefly to the doshas, the elements that are off in your body and breathwork
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Nov 5: Wim Hof, Spinal Flush, Mood Sh...
This is an advanced breathwork practice using breath of fire, the physiological sigh and Wim Hof - and isolating movements of the spine from the pelvis, low back, solar plexus, heart and neck.
