Live stream preview
Joy (Or where it is not) Breathwork (30 min)
BREATHWORK ONLY CLASSES (30 min)
•
29m
This is a breath and embodiment practice working with joy - where it is or where it is not.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Advanced Breathwork - Remove Cobwebs ...
This is a blend of Wim Hof, "vase breathing" and breath of fire. It is intended for those who have a strong practice already.
-
Advanced Surya Kriya (Breathwork) 35 min
In this class we add long breath holds and longer reps + sets in this classic Kundalini Kriya.
-
Eclipsed! (32 min breathwork)
Today we do a cooling, calm breath practice into a bit of a bigger breath practice. The alignment of moon and sun - I speak to this.
