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Jan 9: Advanced Activation Breath (32 min)

BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min) • 32m

This is advanced & up-regulating with one long set of ego eradicator breath, 3 parts breath & WimHof. Not suitable for beginners. Longer holds and more intensity.

Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)

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  • Jan 6: Traditional Pranayama (33 min)
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    This includes 3 sets of kaphalabhati breath, sitali and we end with 4-7-8 breath. This is beginner friendly.

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