Up Next in BREATHWORK ONLY CLASSES (30 min)

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  32:15

  Nov 19: Dopamine"Hit" 101 (32 min)

  Nov 19: Dopamine"Hit" 101 (32 min)

  Today's theme is dopamine! Dopamine is a neuro-modulator involved in reward, pleasure and motivation. This is an indirect way to positively influence your tonic and phasic stores of dopamine.

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  30:28

  Nov 18: Warming Fall Breathwork (30 min)

  Nov 18: Warming Fall Breathwork (30 min)

  Today we begin with a long set of ujjayi breath, right nostril breathing and ending with basic kaphalabhati with hip openers.

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  31:11

  Nov 15: Mood Changer Advanced Breathw...

  Nov 15: Mood Changer Advanced Breathw...

  This is a practice designed for those who have a solid breath practice of a minimum of six months. Ego eradicator - full set, long reps, holotropic and "superhero" breath!