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Layering Breath: Shoulder Tension (30 min)
BREATHWORK ONLY CLASSES (30 min)
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29m
Shoulder shrugs, bellows breath, shoulder openers, KP breath, twists, and anti-anxiety breath set.
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The Awakening Kriya (Advanced 30 min)
This is an advanced breath set/ kriya with 13 parts to it, a ton of fire breath and bhastrika, as well as spinal movement. It is a highly charged breath practice.
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Fire + Calming + Cooling (30 min Brea...
1. Breath of fire/kaphalabhati with hips and lateral flexion
2. Nadi Shodana (alternate nostril breath)
3. Sitali (cooling breath)
