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Breath for Lymphatic Flow (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
This is a sequence designed to move lymph - via breath and big arm and limb movements.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Conscious Attention, Locus Coeruleus ...
Brief science support + cleansing breath practice.
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Advanced Version: (Surya Kriya) 30 min
We do Surya Kriya with the full 108 sets in bhastrika - please take care if your new to this.
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Kundalini Yoga Basic Spinal Energy Se...
Kundalini Yoga Basic Spinal Energy Series (30 min) " Age is measured by the flexibility of the spine: to stay young, stay flexible in your spine."
