Live stream preview
Breath for Lymphatic Flow (30 min)
BREATHWORK ONLY CLASSES (30 min)
•
30m
This is a sequence designed to move lymph - via breath and big arm and limb movements.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Conscious Attention, Locus Coeruleus ...
Brief science support + cleansing breath practice.
-
Advanced Version: (Surya Kriya) 30 min
We do Surya Kriya with the full 108 sets in bhastrika - please take care if your new to this.
-
Kundalini Yoga Basic Spinal Energy Se...
Kundalini Yoga Basic Spinal Energy Series (30 min) " Age is measured by the flexibility of the spine: to stay young, stay flexible in your spine."
