Subconscious Cleanse with Breath
BREATHWORK ONLY CLASSES (30 min)
•
25m
We begin with the intention to move whatever subconscious clutter you've arrived with - then simply breathe in various ways trusting the process of pranayama. The good news is, we can intend a deep wish or internal prayer of sorts - but not have to overthink in order for the process of yoga to occur. "Just do" as one of my teachers used to remind me - and all is well.
Some neck releases are also integrated half way.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Intermediate Pranayama Summer Set
We get right to it! We begin with a sun-invoking breath along with breath holds and bandhas (locks) to warm and wake up the body. We also work shoulder and glutes openers with "shining skull" breath. There is also an integration of 108 bhastrika breaths with cat-cow.
This is a high energy prana...
-
The Four-Go-To's-When-I-Teach Set
When in doubt, these are my go-to sets to teach in a public class. We begin with kaphalabhati (shining skull) breath with hip openers. I touch briefly on why nose-breathing through your day is really important. We also work with two sets of powerful bhastrika breath. Followed by a cooling breath ...
-
30 min Breath Only - Varied Set
