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"Foundation for Infinity" Breath Set (30 min)
BREATHWORK ONLY CLASSES (30 min)
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30m
This set is described as grounding and helpful for pelvic imbalances.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Breathing out Mind-Noise + Mantra (30...
"I am ness" is integrated into today's breath practice.
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Quiet Breath Practice (30 min)
This is a quiet pranayama (breath) set of the Sudarshan Kriya - long extended breaths with focus on pauses and thoracic cage.
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Breath for Anxiety & Scarcity Mindset
If you are heartbroken, disappointed, feel like shit and/or anxious and stuck in "not enough" - this is for you.
