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Cytokines: Pranayama for Anti-Inflammation (Nov 16)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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36m
This is a late posting due to the floods/wifi. Enjoy.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Neuroendocrine Intro + Breath Work (N...
Several sets of cleansing kaphalabhati breath, 20 second holds and hip releases. Enjoy.
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Lymphatic Kundalini Kriya (Nov 11)
A breath practice specific to the lymph system - central to good health.
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Breathing & Patience (Nov 10)
I mention pranayama as a practice of patience as well. Expect facial and neck releases, cleansing breaths and forward folds.
