Live stream preview
July 15: Advanced Breathwork (36 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
35m
We begin with an Upanishad teaching + advanced breathwork set.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
July 14: Breath Kriya for Elevation &...
An intermediate breath practice with an invitation in and around relating/beginning with you.
-
July 14: Summer Shorts: Shoulder Flow...
Part of the Summer Shorts, this is an intermediate shoulder opening flow.
-
July 13: No-Frills Breathwork (Minima...
This is a mixed breath set including 4 sets KP breath, cooling down-regulation & bellows
