Up Next in BREATHWORK ONLY CLASSES (30 min)

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  30:33

  Advanced Kriya to Relax Fear (30 min)

  Advanced Kriya to Relax Fear (30 min)

  This is an active kriya designed to relax and release fear. It is considered advanced.

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  31:09

  Kundalini Spinal Series: Uplifting & ...

  Kundalini Spinal Series: Uplifting & ...

  This is all in seated or kneeling position with spinal movement and layers of breath. It is activating, uplifting and wakes you up!

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  32:31

  Let Go or Get Dragged Along (30 min b...

  Let Go or Get Dragged Along (30 min b...

  Let Go or Get Dragged Along: We do easy going breath at the start, 4-7-8 breath. Anti-anxiety breath. KP breath in a twist, Honey bee breath and finally cooling breath.