Live stream preview
Nov 20: Transmute Confusion to Clarity
BREATHWORK ONLY CLASSES (30 min)
•
31m
This is fusion of two kriyas: Crystal Clear + Surya Kriya. I find both help to move otherwise stagnant energy into productivity. Get weird to feel normal.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Nov 19: Breathwork for the CNS, CSF a...
Today there is a five minute lesson on brain anatomy - and some posited theories of how pranayama can encourage good health and homeostasis for our brain's health.
-
Nov 18: Pranayama: Extra-twisty clean...
This is a twisty-breath set. There are some hip openers and obscure positions with shining-skull breath. There may be catharsis/release within the obscurity.
-
Nov 16: Pranayama Blend: Sudarshan + ...
A blended breath practice (a variation of Sudarshan Kriya) + more - all helpful for reducing anxiety.
