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Stress, Neuroinflammation & Breathwork (30 min)
BREATHWORK ONLY CLASSES (30 min)
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32m
A 5 min fact share on the cells of our brain + breath
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Breath for Disease Resistance (30 min)
This is a Kundalini practice designed to create robustness in the body and mind.
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TGIF Pranayama (30 min)
This sequence includes hips and breaths + nadi shodana - alternate nostril breath
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Bhrama Mudra, Lions Breath & Bhastrik...
We begin with a breath prep practice with slow "Bhrama Mudra" followed by lions and bellows breath.
