This is a NOT a cardio or high intensity practice. Today is core work with a sprinkling of glute work. You can add this onto a more intense class within this series or do it on its own during an active resting day.

Option to add on, "Restore/Spinal Flush":
https://mccabedigitalstudio.vhx.tv/deeply-restorative-classes/videos/aaaaa-7

- For add-ons today and for the shorter circuits that last between 20-35 min, I recommend that you also add on:

- Brisk walk or for nerds: your 10,000 steps (average one hour or so)
- Treadmill on incline of 2-4 (30 min)
- Jog, bike, elliptical (20 min to start).