Jan 23: Restore Spinal Flush Rx (40 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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41m
This is a gentle practice using breath and awareness of the thoracic and upper spine & the shoulder girdle. It is a chilled out practice done with diaphragmatic breathing.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Jan 22: Restorative Yin (34 min)
This is a compressed restorative practice into the hips, glutes and hamstrings. I recommend you do this before bed as well or after sports to wind down and restore the body. 4-8 breath is also a way to down-regulate during this practice.
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Jan 16: Rx for Fatigue: Neck, Thyroid...
Today's practice focuses on lymphatic massage, the thyroid gland, jaw tension and neck tension. If you've been sitting at a computer all day or experience headaches, tinnitus, TMJ - this might help!
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Jan 15: Hips & Pelvis Rx (30 min)
This is a slow, gentle practice into some of my favorite go-to's for decompressing the hips, low back and pelvis - designed to relax and rejuvenate you.
