Today has the usual intervals with moments of "somatic sweat" a type of class I offer in the studio. Anticipate a..few (just a few) moments of rest, the usual moments of release in shaking/releasing tension from the body, punching, and some breath-work amidst the usual jacks, jogging, squat pulses, push-ups and modified burpees. We end with a few minutes in a restorative pose as well.

Here is a breathwork for beginners' course if you are new to breathwork and want to try it out:
https://mccabedigitalstudio.vhx.tv/videos/pranayama-tutorial

For advanced breath-work practitioners, here's a fun one to do in the morning or evening:
https://mccabedigitalstudio.vhx.tv/top-5-breath-medicine-all-pranayama-classes-30-min/videos/b-731