Apr 6: "Broadcast" & Manifest (Advanced Breath) 30 min
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
I reference the throat region "purification" of the throat, the area from which we are broadcasting information via our voice & inner voice.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Apr 3: Moderate Breath Practice for T...
This is a mixed breath practice with "breath of fire", "uddiyana bandha", lions breath, jivha bandha (both for facial and cranial nerves) and "brahma mudra" which is a slow, powerful diaphragmatic breath. It's not too intense but excellent for headaches, tension and de-stressing.
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April 1: Surya Kriya (Old Faithful) f...
This is a staple breathwork practice to the digital studio. It is excellent for moodiness, anxiety and invoking sunshine energy (surya). It is an intermediate practice filled with below breath and breath of fire. One of my favorites!
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Mar 31: Gut Brain Axis Breathwork (30...
Today's practice is themed on the gut-brain axis and breathwork that is all about the GI tract, the "manipura chakra" meaning lustrous-jewel. The seat of your self-esteem.
