Live stream preview
Aug 31: Three Camels Flow (Intermediate)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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59m
A gradual moderate practice into the whole body with emphasis on the spine and ending with three backbends.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Jan 13: Twists/ Enteric Nervous System
Today begins with a 4-min review/visual aid of a previous class on what the limbic system looks like - as well as a quick definition of this class into the nervous system aka. your "gut brain." Expect sweat, cleansing into the GI tract and spine and a ton of twists!
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Jan 27: Juicy Twists (Int-Adv)
Today is an intense twist practice. My favourite practice thus far this week. It's not easy but it works!
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Feb 10: Non-Aggressive :) Spine Stren...
Supple back strengthening practices without crunching the spine into places it doesn't like.... enjoy!
